Diabetes and Exercise #MuscleMonday

Posted by

"Lifting Weights is the key to burning Glycogen; the key to burning Sugar"

#MuscleMonday is back!

Patrick and Lance discuss the importance of exercise for diabetics and and a simple, 20-minute workout you can do from the comfort of your own home on the latest episode of #MuscleMonday


 

1. Crunches

2. Modified Push-Ups

3. Squats (Bodyweight)

Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!

Electrolyte Supreme™ Berry-Licious is available in Jars and Packets

Electrolyte Supreme™ Lemon Lime is available in Jars and Packets


Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

  • MuscleMonday
  • Lance Dreher
  • Dr Fitness
  • 20 Minute Workout
  • Diabetes
comments powered by Disqus
×
×