Not all B vitamins are created equal... For optimal absorption, B vitamins should be in their "active" form. Most vitamin B supplement products contain only the inactive, cheap forms. Inactive B vitamins require conversion by the liver so they can be absorbed and utilized. But because your liver can only convert them so fast, they are [...]
#MuscleMonday Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain.1. Hip Hyperextensions2. Hip Adductors3. Hip Abductors4. Hip HikersLearn more about Lance Dreher.Special Thanks to The Fitness Institute.Leave a comment and tell us what you think about the #MuscleMonday video [...]
Are Jigsaw products any good? No... they're incredible.#FunnyFriday
A simple sitting & standing test can predict how long you'll live. Lance Dreher, PhD (aka "Doctor Fitness") demonstrates the #1 exercise to improve your score.
Many of our customers see a difference in the very first week of using MagSRT™, because an absorbable, high dose supplement starts to replenish magnesium stores right away.*While most of our customers report that 500mg a day works wonders for their health goals, many others take 1,000mg a day (as bowel tolerance allows) in order [...]
MagSRT™ includes three B Vitamin co-factors because they work synergistically to help the magnesium absorb in your body. What is Quatrefolic® (Folate, Vitamin B9), and why is it included? Quatrefolic® (5-MTHF, or folate) is an active form of Vitamin B-9, folic acid. For many people, it is difficult to convert folic acid into folate.Folate is an [...]
Magnesium deficiency is running rampant among Americans. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the [...]
Jigsaw Health's CEO, Patrick, starts the New Year with a detox day... but it goes downhill real quick.Thanks so much to Dr. Emily Parke for being such a great sport in this video shoot -- probably our craziest #FunnyFriday yet!!
Ashley Leroux sits down with Natalie Ochoa (Jigsaw's Quality Control Manager), Arie Mittman (Scientific Investigator and Naturopathic Doctor), and Dr. Yadu (PhD Chemist) to talk about Jigsaw's 5 Step Quality Control Process.
Written by: Dr. Decker Weiss, NMD, FASA, Naturopathic CardiologistThere are a wide variety of forms of magnesium supplements available and here are some tips to help you choose the best form for your health. We’ll start by identifying the most popular forms:Magnesium citrate is the most common magnesium supplement, probably because it is inexpensive and easily absorbed. Since citric [...]