Or as we like to call it: "Desk-ercise" ;-) Lance Dreher, PhD ("Doctor Fitness") and Jigsaw's Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 Simple Exercises you can do at your desk. Squats Desk Push-ups Hip Hyperextensions For best results, complete 2-3 sets of 10 reps per exercise, once or twice daily. The key is to elevate the [...]
Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]
After a screening of the #FunnyFriday video series, our biggest fan takes the mic during an audience Q & A. Happy Mother's Day! Special thanks to our Mothers – our biggest fans – for being there to cheer us on and support us every step of the way. :-) Shoutout to Natural Partners for allowing us to use their [...]
Last week, we announced our newest product, Jigsaw Pureway-C® + LysineJigsaw Pureway-C® + Lysine contains 1,000 mg of Vitamin C (as Pureway-C® and clinically proven for better absorption) combined with 100 mg of Lysine per serving.Why is the Pureway-C® "form" better?Pureway-C® has a unique composition that combines ascorbic acid with several types of lipid metabolites [...]
Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager and Certified Health Coach, cook up a Low Carb Shepherd's Pie Recipe on the latest #AshWednesday FULL RECIPE Ingredients: - 1lb grass fed ground beef - ½ yellow onion - 1 cup diced carrots - 1 cup diced zucchini - 1 can corn - 1 can green peas - 1 can diced tomatoes - 2 Tbl worcestershire - 2 [...]
Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all... Muscles Sore after a workout? Try our new Ancient Minerals Magnesium Lotion! Learn more about Lance Dreher. Special thanks [...]
Keeping your body in balance while traveling can be tough. So we asked Thomas DeLauer to share his tips and tricks for keeping your minerals in check on the road. Looking for travel-sized Electrolyte Packets? We've got you covered: Jigsaw Electrolyte Supreme™ Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.
We love the new Ancient Minerals Magnesium lotion. Perhaps a bit too much... Want to see what all the hype is about? Order your own bottle today! DISCLAIMER: Please use Magnesium Lotion as directed... Duh ;-)PS – This isn't the first time we've run out of something at the office before ;-)
Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager and Certified Health Coach, whip up a simple and delicious Superfood recipe -- Chia Pudding.
We are excited to announce our newest product, Jigsaw Pureway-C® + Lysine.Jigsaw Pureway-C® + Lysine contains 1,000 mg of Vitamin C, as Pureway-C® -- clinically proven for better absorption -- combined with 100 mg of Lysine per serving.Recent published scientific research shows Pureway-C®: Outperforms other leading forms of Vitamin C.*Offers better immune protection.*Delivers greater free [...]