Jigsaw Health Blog

TP Revenge (feat. Natural Partners) #FunnyFriday

We love pranking our good friends at  Natural Partners. Turns out, they punch back twice as hard. ;) Wondering what the TP-2000 is? Check it out Here. Never heard of TP Duels before? Quick, Watch This! Don't know what a TP Gram is? Do you live under a rock? Just Watch This already... LIKE us on Facebook for more #FunnyFriday videos SUBSCRIBE for more Laughs View [...]

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Text Your Order! - Get $10 Off

Attention Jigsaw Health Customers: We’re introducing a convenient solution for ordering on the go: TEXT us your order! That’s right, text your order to (602) 492-7924 and include what products you want and some sort of identifier (like your email address). When we receive your text, we'’ll place your order and give you a call to confirm [...]

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Why Dr. Emily Parke Uses Curcumin | #AshWednesday

In this episode, Ashley sits down with Dr. Emily Parke to talk about how she uses Curcumin with her patients, and what features make the best Curcumin supplement. Emily Parke, DO is board certified in anesthesiology and pediatric anesthesiology, trained in medical acupuncture, and specializes in Functional Medicine. She is the founder of Arizona Wellness Medicine, and a [...]

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​Study shows Curcumin protects against Mercury exposure...

Curcumin, a compound derived from the Indian spice, Turmeric, is a natural antioxidant with a broad spectrum of biological functions. The Journal of Applied Toxicology published a study to examine the role curcumin plays in the protection against the toxic heavy metal, mercury. The findings are quite promising... "The study indicates that Curcumin, an effective antioxidant, may have [...]

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3 Exercises to reduce Knee Pain #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 3 leg exercises to reduce Knee pain. Knee Extensions (Terminal Kicks) Inward Tibial Rotations Outward Tibial Rotations Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this [...]

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How To Boost Your Thyroid #ScienceSaturday

Thomas DeLauer & Dr. Decker Weiss discuss strategies and ingredients to help improve Thyroid function, and why this matters for your overall body function. Thomas & Dr. Decker are both members of Jigsaw's Business & Scientific Advisory Board. Learn more about Thomas DeLauer Learn more about Dr. Decker Weiss LIKE us on Facebook for more educational & entertaining videos Subscribe for more videos

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Mixed up about Mixed nuts? #AshWednesday

We all know that nuts are generally a good source of healthy fat, minerals, and vitamins. But do you ever wonder which nuts are the healthiest? The answer might surprise you. (For instance, did you know cashews aren't even technically a nut!) Ashley Leroux of Jigsaw Health and Thomas DeLauer (aka. "Mr. Mineral") tackle the subject in this week's [...]

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4 Shoulder Exercises to Reduce Shoulder Pain #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain. Internal Rotations (with Exercise Band) Shoulder Retractions Shoulder Depressions External Rotations (with Exercise Band) Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR Clinic, for allowing [...]

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Magnesium & The NMDA Receptor w/ Thomas DeLauer #ScienceSaturday

The N-methyl-D-aspartate receptor (also known as the NMDA receptor), is a glutamate receptor and ion channel protein found in nerve cells. It is activated when glutamate and glycine (or D-serine) bind to it, and when activated it allows positively charged ions to flow through the cell membrane. How is our favorite mineral, Magnesium, involved? Thomas DeLauer [...]

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Can we get enough Magnesium from food? with Morley Robbins #AshWednesday

Morley Robbins (aka. "Magnesium Man") discusses the likelihood of getting enough Magnesium through diet alone with Ashley Leroux with Jigsaw Health. It may be possible, but is it probable?PS - Check out our previous post: Magnesium from Food vs. Magnesium from SupplementsMorley Robbins is a member of Jigsaw's Business & Scientific Advisory Board. LIKE us on Facebook [...]

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