3 Simple Exercises To Reduce Knee Pain | #MuscleMonday

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Knee Pain won't go away?

Lance Dreher, PhD ("Doctor Fitness") demonstrates 3 Exercises to reduce Knee Pain on the latest #MuscleMonday

1. Knee Extensions (Terminal Kicks)
2. Inward Tibial Rotations
3. Outward Tibial Rotations

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

  • MuscleMonday
  • Knee Pain
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