3 Exercises with Exercise Bands #MuscleMonday

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No Gym? No Problem! Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 simple exercises you can do from your own home with Exercise Bands.

  1. Shoulder Raises
  2. Squats
  3. Rows

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special Thanks to The Fitness Institute

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  • MuscleMonday
  • Lance Dreher
  • Exercise Bands
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