3 Active Hamstring Stretches #MuscleMonday

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Michael Branson of Cor Clinic and Thomas DeLauer (aka "Mr. Mineral"), demonstrate 3 Active Hamstring stretches to do before a leg workout.

  1. Active Hamstring Stretch
  2. Inchworms
  3. Leg Kicks

Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board.

Special thanks to our next door neighbor, Michael Branson of COR Clinic, for allowing us to shoot this video in their physical therapy and sports training facility. It's great to have cool neighbors!

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  • MuscleMonday
  • Hamstrings
  • Thomas DeLauer
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