Posted by Team Jigsaw on February 13, 2018
Top 10 Magnesium Deficiency Symptoms...
Magnesium deficiency is running rampant among Americans. One study sponsored by the National Institutes of Health shows that 68% of Americans are magnesium deficient (1). Other experts put the number closer 80% (2).
Here's 10 of the most common magnesium deficiency symptoms you'll feel when your body is screaming for more magnesium...
If you suffer from one or more of these, it's likely your body needs more magnesium.
Is it possible to get enough magnesium through diet alone?
The short answer is yes… with a “but”.
Ounce for ounce, almonds are one of the best food sources of magnesium. So, we sent a bag of organic, sprouted almonds to a lab so they could analyze the mineral content.
And here’s what they found…
In one ounce of organic almonds (about 23 almonds), there is 71mg of magnesium.
Now, according to the FDA, the minimum Recommended Daily Intake (RDI) of this nutrient is 420mg… that means you would need to eat at least 6 ounces of organic almonds -- that's 138 almonds and almost 1,000 calories every day.
So, What's the easiest, most effective way to reverse a magnesium deficiency?
MagSRT™ - America's #1 Time-Release Magnesium Supplement.
Remember, we have a 90-day hassle-free, 100% money back guarantee.
Source: (1) “Dietary Magnesium and C-reactive Protein Levels,” Journal of the American College of Nutrition, Vol. 24, No. 3, 166-171 (2005). (2) Jaffe R MD. “How to Know if You are Magnesium Deficient: 75% of Americans Are” (transcript), 06/16/05
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