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WELLNESS PIECE BY PIECE
by Pat Sullivan
Jigsaw Health Founder & CEO


Who is Pat Sullivan?
Hot Topics!
The Myth of the One-A-Day MultiVitamin
Despite what big business vitamin manufacturers like Centrum or One-A-Day might lead you to believe with their glitzy commercials it is NOT possible to get everything your body needs from a single daily vitamin.

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Expensive prescription medications are not the only way to combat the blues.

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Salmon Salad Pitas
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Light and easy...perfect for picnicking!

2 7.5-oz. cans Jigsaw Health Wild-Caught King Salmon, drained
1/4 c. light mayonnaise or plain yogurt
2 Tbsp. lemon juice
2 tsp. ginger root, peeled and minced
1 c. carrot, grated
1 c. cucumber, diced
2 green onions, chopped
2 c. bean sprouts
8 leaves leaf lettuce
4 7” pitas, cut in half
Dash of hot pepper sauce

Whisk mayonnaise, lemon juice, ginger root, and hot pepper sauce together. Add salmon, carrot, cucumber, green onion, and bean sprouts and mix gently. Line pita halves with lettuce and spoon in salmon mixture. Serves 8.

Adapted from a recipe by the BC Salmon Marketing Council.




Last Updated: Tuesday, July 18, 2006


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