• A Healthy Weight
• General Dietary Guidelines
• The Truth about Fats
• Exercise
• Benefits of Functional Testing
• What You Don’t Know about Inflammation Can Quietly Kill You

Other Related Reading  

•  WELLNESS PIECE BY PIECE by Pat Sullivan
• The Miracle of Magnesium by Carolyn Dean, M.D., N.D. 

Additional Information about High Blood Pressure

1. High Blood Pressure Overview
2. Common symptoms of high blood pressure
3. Common causes of high blood pressure
4. Help me choose a natural and alternative treatment for high blood pressure
5. Dietary and lifestyle recommendations that may help in the treatment of high blood pressure
6. Conventional or prescription medications used in the treatment of high blood pressure

Cited Sources:

1. Is Salt Really So Bad?, WebMd.com
   Accessed July 2006


2. The World’s Healthiest Foods
   Accessed July 2006


3. BM Altura, BT Altura, A Gebrewold, H Ising, and T Gunther. Magnesium deficiency and hypertension: correlation between magnesium-deficient diets and microcirculatory changes in situ. Science, Vol 223, Issue 4642, 1315-1317
   Accessed July 2006


4. T Motoyama, H Sano and H Fukuzaki. Oral magnesium supplementation in patients with essential hypertension. Hypertension, Vol 13, 227-232, 1989 by American Heart Association
   Accessed July 2006


5. How Do Alcohol, Caffeine, and Smoking Influence Blood Pressure? MedicineNet.com
   Accessed July 2006
 

6. Ask the Expert about High Blood Pressure, The American Heart Association
   Accessed July 2006


7. How Is High Blood Pressure Treated? National Heart, Lung, and Blood Institute
   Accessed July 2006


8. Possible Side Effects of Drugs that Lower Blood Pressure, American Heart Association
   Accessed July 2006