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WELLNESS PIECE BY PIECE
by Pat Sullivan
Jigsaw Health Founder & CEO


Who is Pat Sullivan?
Hot Topics!
Dr. Ann L. Manby, NMD Recommends Jigsaw Magnesium w/SRT
A first-hand recommendation from a leading Naturopathic Doctor.

The Myth of the One-A-Day MultiVitamin
Despite what big business vitamin manufacturers like Centrum or One-A-Day might lead you to believe with their glitzy commercials it is NOT possible to get everything your body needs from a single daily vitamin.

The Magnesium Miracle - by Carolyn Dean, M.D., N.D.
Up to 80% of Americans are deficient in Magnesium, which can have some serious consequences.

Beyond Medication: What your doctor isn't telling you about depression and anxiety
Expensive prescription medications are not the only way to combat the blues.

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Anxiety: Common Symptoms
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You may have anxiety if you are experiencing any of these symptoms:
  • Muscle tension
  • Sweating
  • Nausea
  • Cold, clammy hands
  • Difficulty swallowing due to decreased saliva production
  • Hyper vigilance – overly aware, alert or jumpy due to nervous energy
  • Gastrointestinal discomfort – pain or uneasiness in gut
  • Diarrhea
  • Increased blood pressure
  • Erratic breathing patterns – shortness of breath or rapid breathing
  • Increased heart rate – racing heart beat
  • Fatigue – physical or mental weariness
  • Insomnia
  • Irritability – easily annoyed or exasperated; touchiness or sensitivity
  • Feelings of impending doom
  • Feelings of unreality
  • Numbness or tingling
  • Hot flashes or chills
  • Feelings of being out of control or going crazy1,10

Diagnosis
Generalized Anxiety Disorder is diagnosed when worry is present more days than not for at least 6 months.1 The diagnosis also requires that the symptoms not be attributable to a mood disorder (such as bipolar disorder) or a psychotic disorder (such as schizophrenia).13

The following tests and procedures may be used to determine the reasons for anxiety:

Additional Information about Anxiety

  1. Anxiety Overview
  2. Common causes of anxiety
  3. Help me choose a natural and alternative treatment for anxiety
  4. Dietary and lifestyle recommendations that may help in the treatment of anxiety
  5. Conventional or prescription medications used in the treatment of anxiety
  6. Cited Sources and Additional Reading for anxiety


 




Last Updated: Tuesday, March 13, 2007


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