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WELLNESS PIECE BY PIECE
by Pat Sullivan
Jigsaw Health Founder & CEO


Who is Pat Sullivan?
Hot Topics!
Dr. Ann L. Manby, NMD Recommends Jigsaw Magnesium w/SRT
A first-hand recommendation from a leading Naturopathic Doctor.

The Myth of the One-A-Day MultiVitamin
Despite what big business vitamin manufacturers like Centrum or One-A-Day might lead you to believe with their glitzy commercials it is NOT possible to get everything your body needs from a single daily vitamin.

The Magnesium Miracle - by Carolyn Dean, M.D., N.D.
Up to 80% of Americans are deficient in Magnesium, which can have some serious consequences.

Beyond Medication: What your doctor isn't telling you about depression and anxiety
Expensive prescription medications are not the only way to combat the blues.

Home
Anxiety: Natural and Alternative Treatments, Recommendations from Jigsaw Health
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As part of the comprehensive program of nutrition, diet, and lifestyle modification, you may want to consider some of the products listed below to help support the health of your neurological system.

Best:
  • Jigsaw Complete™Magnesium, Calcium, Multi Mineral, Vitamin B, Antioxidants and Fish Oil: Replenish vitamin and mineral deficiencies, maintain total body health, protect cells from the damaging effects of free radicals, increase energy production, support a healthy digestive system, support a healthy hormonal system, promote a healthy nervous system, boost immune system function, maintain mental and emotional well-being, encourage calmness and lessen stress, increase mental alertness, maintain normal blood sugar levels.
  • Neuro Bundle5-HTP, L-Theanine, Activated B w/SRT: This powerful bundle helps you get the sleep and well-being needed to manage your anxiety and start feeling better.
Good:
  • Neuro Bundle5-HTP, L-Theanine, Activated B w/SRT: This powerful bundle helps you get the sleep and well-being needed to manage your anxiety and start feeling better.
Essential:
  • 5-HTP - Increase serotonin naturally. Helps reduce stress and anxiety with an advanced form of high quality tryptophan. Promotes emotional well-being.

Additional Products that May Offer Further Benefits:

  • Emotional Wellness Bundle5-HTP, L-Theanine, Magnesium w/SRT: Specifically designed to naturally promote optimal mental and emotional health.
  • Magnesium w/SRT™ – Replenish a magnesium deficiency, and help your body deal with stress more effectively.
  • Melatonin Prolonged Release – Sustained Release Technology steadily releases melatonin to help you fall asleep—and stay asleep.

Partner Products that May Offer Further Benefits:

  • Essential Omega-3 Fish Oil - A pure fish oil blend with powerful, heart-healthy EPA and DHA fatty acids that improve cognitive and behavioral performance, and can relieve mood-swings for better emotional well-being.
  • L-Tyrosine – Contains the purest L-tyrosine available to help restore lost neurotransmitters for better emotional well-being.
  • Essential Blend Amino Acid – Boosts energy and reduces muscle fatigue—with powerful essential and non-essential amino acids.
  • Melatonin – Quick-release formula helps regulate your sleep cycles for better, more restful sleep.

Additional Information about Anxiety
  1. Anxiety Overview
  2. Common symptoms of anxiety
  3. Common causes of anxiety
  4. Dietary and lifestyle recommendations that may help in the treatment of anxiety
  5. Conventional or prescription medications used in the treatment of anxiety
  6. Cited Sources and Additional Reading for anxiety




Feeling overwhelmed? Need help? There’s no rule that says you have to be a superhero. While depression, anxiety and anger are a normal part of every-day life there are times when you feel its hopeless or unmanageable. If that happens to you, don’t give up. There are people who can help.

The best part? These folks can help you from the privacy of your own home via secure online chat or over the phone. No need to leave your home or office, drive halfway across town and sit in a waiting room just to meet with a licensed therapist. These health coaches are available by appointment, or if need be, immediately. Getting help is as simple as visiting our friends at MyTherapyNet.com.







Last Updated: Wednesday, May 14, 2008


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