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WELLNESS PIECE BY PIECE
by Pat Sullivan
Jigsaw Health Founder & CEO


Who is Pat Sullivan?
Hot Topics!
Dr. Ann L. Manby, NMD Recommends Jigsaw Magnesium w/SRT
A first-hand recommendation from a leading Naturopathic Doctor.

The Myth of the One-A-Day MultiVitamin
Despite what big business vitamin manufacturers like Centrum or One-A-Day might lead you to believe with their glitzy commercials it is NOT possible to get everything your body needs from a single daily vitamin.

The Magnesium Miracle - by Carolyn Dean, M.D., N.D.
Up to 80% of Americans are deficient in Magnesium, which can have some serious consequences.

Beyond Medication: What your doctor isn't telling you about depression and anxiety
Expensive prescription medications are not the only way to combat the blues.

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Anxiety: Conventional and Prescription Medications
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Conventional medicines can be prescribed by doctors to treat or manage anxiety. These medicines may cause depletion of certain nutrients. Following is a list of common conventional medicines that may be used for anxiety:

Benzodiazepines – Anti-anxiety drugs, which act as mild to moderate tranquilizers, are the most common medications prescribed. The side effects of these drugs are a decline in mental alertness, judgment, and physical coordination, particularly in the early phases of treatment. These include:
  • Alprazolam – Brand name, Xanax®
  • Clonazepam – Brand name, Klonopin®
  • Diazepam – Brand name, Valium®
  • Lorazepam – Brand name, Ativan®

Non-benzodiazepines – An anti-anxiety drug occasionally prescribed is:

  • Buspirone – Brand name, Buspar®. This drug acts has a taming affect but is devoid of anticonvulsant and muscle relaxant properties. One potentially harmful side effect of this drug is the possibility of acute and chronic changes in dopamine-mediated neurological function.

Selective Serotonin Reuptake Inhibitors (SSRI’s ) – Often prescribed to treat generalized anxiety and panic attacks. These include:

  • Fluoxetine – Brand name, Prozac®
  • Paroxetine – Brand name, Paxil®
  • Venlafaxine – Brand name, Effexor® (serotonin/norepinephrine reuptake inhibitor)

Monoamine Oxidase Inhibitors (MAOI's), Tricyclics, and Tetracyclics may also be prescribed to those suffering from anxiety disorders on a trial and error basis—that is, if those above are not successful.

A host of potential side-effects (or symptoms of withdrawal) accompany the use of all of these drugs. Some of the most serious of these are:

  • Development of drug dependency
  • Development of suicidal tendencies
  • Sustained increase in blood pressure (hypertension)
  • Anxiety (ironically enough)
  • Asthenia – loss of bodily strength
  • Nervousness
  • Insomnia
  • Nausea
  • Dizziness
  • Dry mouth
  • Rash
  • Constipation
  • Blurred vision
  • Somnolence – sleepiness or a lack of energy and activity11

According to the Drug-Induced Nutrient Depletion Handbook, specific nutrient depletion from use of these drugs has not been documented.12 

Additional Information about Anxiety
  1. Anxiety Overview
  2. Common symptoms of anxiety
  3. Common causes of anxiety
  4. Help me choose a natural and alternative treatment for anxiety
  5. Dietary and lifestyle recommendations that may help in the treatment of anxiety
  6. Cited Sources and Additional Reading for anxiety



Feeling overwhelmed? Need help? There’s no rule that says you have to be a superhero. While depression, anxiety and anger are a normal part of every-day life there are times when you feel its hopeless or unmanageable. If that happens to you, don’t give up. There are people who can help.

The best part? These folks can help you from the privacy of your own home via secure online chat or over the phone. No need to leave your home or office, drive halfway across town and sit in a waiting room just to meet with a licensed therapist. These health coaches are available by appointment, or if need be, immediately. Getting help is as simple as visiting our friends at MyTherapyNet.com.







Last Updated: Friday, April 27, 2007


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