Jigsaw Complete™ vs. Centrum®

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Jigsaw Complete™ vs. Centrum®

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	Jigsaw Complete™			Centrum®
Contains:	Amount per serving	% DV	Form	Amount per serving	% DV	Form
Vitamin A	3000 IU	60%	retinyl palmitate	3500 IU	70%	vitamin A acetate (29% beta carotene)
Vitamin C	67mg	111%	calcium ascorbate	90mg	150%	ascorbic acid
Vitamin D	400 IU	100%	D3 - cholecalciferol	400 IU	100%	cholecalciferol
Vitamin E	267 IU	889%	d-alpha tocopheryl succinate	30 IU	100%	dl-alpha tocopheryl acetate
Vitamin K	-	-	-	25 mcg	31%	phytonadione
Thiamin (B1)	25mg	1650%	thiamine mononitrate	1.5mg	100%	thiamine mononitrate
Riboflavin (B2)	25mg	1471%	riboflavin-5-phosphate	1.7mg	100%	riboflavin
Niacin	15mg	75%	niacinamide	20mg	100%	niacinamide
Vitamin B6	30mg	1500%	pyridoxal-5-phosphate	2mg	100%	pyridoxine hydrochloride
Folic Acid	400mcg	100%	5-formyltetrahydrofolate	500mcg	125%	folic acid
Vitamin B12	500mcg	8334%	methylcobalamin	6mcg	100%	cyanocobalamin
Biotin	500mcg	167%	d-biotin	30mcg	10%	biotin
Panothenic Acid	125mg	1250%	calcium pantothenate	10mg	100%	calcium pantothenate
Calcium	1000mg	100%	dicalcium malate, Albion®	200mg	20%	dibasic calcium phosphate, etc.
Iodine	150mcg	100%	potassium iodine	150mcg	100%	potassium iodine
Magnesium	500mg	100%	dimagnesium malate, Albion®	100	25%	magnesium oxide
Zinc	15mg	100%	Chelazome®, zinc amino acid chelate	11mg	73%	zonc oxide
Selenium	400mcg	571%	L-selenomethionine	55mcg	79%	sodium selenate
Copper	2mg	100%	Chelazome®, copper amino acid chelate	0.9mg	45%	?
Manganese	2mg	100%	Chelazome®, manganeses amino acid chelate	100mg	115%	manganese sulfate
Chromium	400mcg	333%	Chelazome®, chromium amino acid chelate	35mcg	29%	chromium picolinate
Molybdeum	150mcg	200%	Chelazome®, molybdenum amino acid chelate	45mcg	60%	sodium molybdate
Trace Mineral Blend	150mg	*	blend	-	-	-
Choline bitartrate	150mg	*	?	-	-	-
Inositol	75mg	*	?	-	-	-
PABA	15mg	*	?	-	-	-
Fish Oil	4200mg	*	sardine, mackerel, anchovy, salmon	-	-	-
EPA	720mg	*	eicosapentaenoic acid	-	-	-
DHA	480mg	*	docosahexaenoic acid	-	-	-
Omega-3 Fatty Acids	1236mg	*	?	-	-	-
Pomegranate Extract	67mg	*	extract	-	-	-
Pomegranate Extract	67mg	*	extract	-	-	-
Cranberry Extract	67mg	*	extract	-	-	-
Green Tea Extract	67mg	*	extract	-	-	-
Grape Seed Extract	67mg	*	extract	-	-	-
Turmeric Extract	67mg	*	extract	-	-	-
Acai Berry Extract	67mg	*	extract	-	-	-
Quercitin	67mg	*	extract	-	-	-
Hesperidin	67mg	*	extract	-	-	-
Lycopene	3.3mg	*	lycopene	600mcg	*	lycopene
Lutein	2mg	*	lutein	250mcg	*	lutein
Potassium	?	?	?	80mg	2%	potassium iodine
Iron	?	?	?	18mg	100%	?
Phosphorus	?	?	?	109mg	11%	?
Chloride	?	?	?	72mg	2%	stannous chloride
Nickel	?	?	?	5mcg	*	?
Silicon	?	?	?	2mg	*	silicon dioxide
Tin	?	?	?	10mcg	*	?
Vanadium	?	?	?	10mcg	*	?
* Daily Value not established